AIIMS gastroenterologist shares 8 powerful veggies you need to add to your diet

India, Sept. 24 -- Eating a balanced diet is one of the most effective ways to support overall health, yet vegetables often get overlooked on many plates. While they may not be everyone's favourite, i... Read More

Cardiologist reveals 5 tips to heal your heart in 90 days: '68% of people with normal labs still have silent.'

India, Sept. 24 -- Heart health is central to overall wellbeing, yet many people underestimate the importance of caring for their heart until problems arise. From high blood pressure and silent inflam... Read More

Nutritionist warns sabudana should not be a staple food for your Navratri fasting: 'Mostly empty calories.'

India, Sept. 23 -- Are you observing a fast during this Navratri? While sabudana (tapioca pearls) is often considered a staple fasting food across India, it isn't as nutritionally rich as many believe... Read More

Cardiologist warns 'more than 3 drinks of alcohol a day increases the risk of stroke by 50%'

India, Sept. 23 -- Most of us like to believe that the occasional drink is harmless - we reassure ourselves that "just one" won't do any damage. But over time, that habit can silently compound, puttin... Read More

Navratri 2025 day 3: Maa Chandraghanta is worshipped tomorrow; know timings, significance, colour, puja vidhi, samagri

India, Sept. 23 -- Navratri 2025 day 3: Shardiya Navratri, the nine-day festival of vibrant devotion and togetherness, celebrated during the lunar month of Ashwin, commenced on September 22 and will c... Read More

Feeling like a walking balloon? NHS surgeon explains what causes bloating, shares simple hacks to ease discomfort

India, Sept. 23 -- Feeling bloated after meals is a common struggle, and for many, it happens far too often. Bloating can be triggered by several factors - from diet and gut imbalances to hormonal cha... Read More

Physiotherapist explains why you hear clicking sounds in your shoulder joints, shares how to check if they are healthy

India, Sept. 23 -- Ever noticed a clicking or cracking sound in your shoulders when you lift or rotate your arms? What causes it, and should you be worried? Understanding the mechanics of your shoulde... Read More

Gastroenterologist shares 10 gut health facts about women that can prevent future trouble: Bloating, IBS and more

India, Sept. 22 -- Gut health in women is often underestimated, with many persistent symptoms - like bloating, constipation, or mood changes - being overlooked or misdiagnosed. Too often, women are to... Read More

Relationship coach shares 3 simple tips to keep the excitement and spark alive with your partner: 'When you talk 24x7.'

India, Sept. 22 -- Being in a long-term relationship isn't always as effortless as the honeymoon phase makes it seem. Over time, many couples find themselves feeling bored, irritable, or even disconne... Read More

Navratri 2025 day 2: Goddess Brahmacharini worshipped today; know timings, significance, colour, puja vidhi

India, Sept. 22 -- The nine-day festival of devotion, dance, and cultural vibrance honouring Goddess Durga began on September 22, and will conclude with Dusshera or Vijayadashami on October 2. The sec... Read More

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